Last updated on March 2nd, 2021 at 11:22 am
About Tai Chi
Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.
Practising Tai Chi can help people to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.
Take Part
Join Heather Bradbury for a bitesize Tai Chi session live via Microsoft Teams on Tuesday 9th February at 1:30pm
DOWNLOAD: Tai Chi 5 Elements
About Heather
Heather Bradbury has been a Tai Chi Practitioner for over 15 years, and specialises in Tai Chi for Arthritis and Falls Prevention, and Health Qigongs (5 Elements, Yi Jin Jing and Daoyin).