Last updated on February 12th, 2021 at 11:04 am
About parkun
parkruns are free, weekly, community events all around the world.
Saturday morning events are 5k and take place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14.
parkrun is a positive, welcoming and inclusive experience where there is no time limit and no one finishes last. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.
Watch Here
Lace up your trainees and start your warm up, as Andrew explains the health and wellbeing benefits of running and how you can get started through your free local parkrun event on Friday 12th February at 10:00am
When participating in any exercise there is the possibility of physical injury. If you engage in any of the exercises on this website, you agree that you do so at your own risk. St Helens and Knowsley Teaching Hospitals NHS Trust and the instructors in the videos do not accept responsibility for any injury or accident incurred as a result of following the exercise videos.
About Andrew
Andrew Hankinson is a parkrun ambassador for the North West.
If you enjoyed this session you can find out more about parkrun on Facebook, Twitter and Instagram or via the parkrun website.