Last updated on February 22nd, 2021 at 01:32 pm
About Guided Meditation
Guided meditation is great for releasing stress, and is the perfect option if you’re new to meditation.
In just 15 minutes, our guide Terri will walk you through some peaceful imagery and breathing exercises to help you switch off and unwind.
Take part
Settle down in a quiet and comfortable area, press play, close your eyes, and start your relaxation journey from Wednesday 10th February at 2pm.
About Terri
Terri Donlan has been a Reiki practitioner for many years, and started her practice ‘Little White Butterflies’ just before the start of the pandemic.
Terri has had her own personal struggles with stress and anxiety, and found that reiki, along with meditation and mindfulness, have helped to bring balance to her body, mind, and emotions.
If you enjoyed this session, you can find more meditations and connect with Terri via the Little White Butterflies Facebook page
Terri says…
“I am so aware of all the sacrifices you are all making both physically and mentally at this terrible time, so I wanted to share this ‘Safe Place’ meditation with you. I hope that it gives you a safe place to go to in your mind to help you deal with stress and anxiety. Once this pandemic is over, and we are hopefully back to more normal times, I am happy to give free Reiki sessions to staff at the Trust to say “thank you” for all you have done and as my way to give a little bit back.”